Let us All Observe Health Consciousness

          Whether or not you find pleasure in eating food, the fact still remains that food is a basic human need.  Good health is impossible without good nutrition.  Interesting, sick people today have food-related problems.
           Food, the very vehicle of health and life-giving nutrients may be underused, overused, abused or misused. This results in some form of sicknesses. Used properly, food is an indispensable part of many treatment plans. God has been very gracious to have given us food which can help build up and restore health.

          This July, we celebrate our nutrition month with the theme "Pagkain ng Gulay Ugaliin, Araw-araw Itong Ihain".  There it states that we must eat vegetables every time so that we will be having a better healthy lifestyle.  In that way, being free from different diseases will be achieved so easily.
          So let us be vegetarian because there is no bad effect about it.  Let us consider the benefits of the food every time we eat and don't just keep on eating without knowing their benefits.  Let us all observe health consciousness.

Letter to the President

Ilocos Sur National High School

Gomez St., Brgy. VII, Vigan City

June 21, 2012

Dear President Aquino,

          Hello sir, I am Lara Mae Abinoja, a student of Ilocos Sur National High School, Vigan City, Ilocos Sur.  I wrote a letter for you because I idolized you. you are indeed a great leader to our countrymen.  You have given great importance to every youth's education.

          One thing to prove that is the implementation of the K-12 education program which had just started this school year.  Many parents are complaining about it because they thought it was just an additional financial problem for them.  But then they don't consider on its advantage in which they can start working after finishing the 12 grades of both elementary and secondary level.  It was just like they had taken their vocational courses in this type of education.  And that is just one reason why I like the way you ha had given importance to our education.

             For that, I salute you sir!  Thank you for being our president.  I hope you'll continue what you had started.  Have a nice day sir!  God Bless.

Respectfully yours,

LARA MAE ABINOJA